VITALSHAKE is a non-GMO brown rice protein powder with 25 Essential Nutrients and Amino Acids. It contains a low sugar content, beneficial complex carbohydrates to help extend energy, a low glycemic index, an aromatic natural vanilla scent, and an appealing pallet taste and feel. It is advised to be mixed with 8 fl. ounces of chilled water but can be mixed in with a smoothie or your favorite beverage to work as satiating snack or light meal replacement.