Multi Mineral - Active Ingredients: Calcium (as Calcium Carbonate) 500mg., Iron (as Ferrous Fumarate) 18mg., Magnesium (as Magnesium Oxide) 250mg., Manganese (as Manganese Citrate) 4mg., Zinc (as Zinc Citrate) 15mg., Potassium (as Potassium Carbonate Iodide) 45mg., Copper (as Copper Gluconate) 2mg., Chromium (as Chromium Polynicotinate) 120mcg., Iodine (as Potassium Iodide) 225ug., Selenium (as L-Selenomethionine) 70mcg., Molybdenum (as Sodium Molybdate) 75mcg., Cobalt (as Cobaltus Chloride hexahydrate)2mcg., Other Ingredients: Cellulose, stearic acid, titanium oxide, magnesium stearate, silicon dioxide, sodium citrate, & polysorbate.